World Mental Health Day 10 October 2024

World Mental Health Day is observed on October 10th every year, with the aim of raising awareness about mental health issues around the world and mobilising efforts in support of mental health. Initiated by the World Federation for Mental Health in 1992, this day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

Many people spend a lot of their time working, whether that’s in the community, in an office, a workshop, at home, or many other workplaces. That’s why it’s so important that our workplace supports our mental health, helping us get the mental health benefits of work while reducing the negative impact.

• 15% of UK workers are estimated to have an existing mental health condition (Thriving at Work: A Review of Mental Health and Employers).

• 875,000 workers suffering from work-related stress, depression and anxiety in 2022/23 (Health and safety at work: Summary statistics for Great Britain 2023).

• The 5^th most common reason for sickness absence in 2022 was mental health. (Office for National Statistics (ONS) - Sickness absence in the UK labour market: 2022).

The theme for World Mental Health Day changes annually to address different aspects of mental health. This year’s theme set by the World Federation of Mental Health is workplace mental health. The theme highlights the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities. 

Download and read this guide on how to support both your mental health and your colleagues’ at work - MHF How to Support Mental Health at Work Guide.pdf.

Mental health is an essential part of overall health. It affects how we think, feel, and act, and is fundamental in handling stress, relating to others, and making decisions. Despite its importance, mental health often does not receive the attention it deserves. Many people feel ashamed or reluctant to seek help due to the stigma associated with mental health issues.

On World Mental Health Day, individuals, organisations, and governments engage in various activities to promote mental health awareness. These can include educational events, workshops, discussions, and social media campaigns. The day also emphasizes the importance of taking care of one’s mental health through practices like regular physical activity, maintaining social connections, getting sufficient sleep, and seeking professional help when necessary.

By observing World Mental Health Day, we can contribute to a global movement to make mental health and well-being a priority for everyone. It’s a collective effort to ensure that mental health services are accessible, affordable, and effective, and that no one feels alone in their struggle.